Andrew Dowler

The Inhale - overview

The exhale - overview

Diaphragm functional anatomy overview

Intercostals

Zone of apposition

Remember its about gas exchange

Spinal mechanic's - Inhale extension

Spinal mechanic's - Exhale flexion

Spinal mechanic's - Inhale extension - ribs Externally rotate

Spinal mechanic's - Exhale Flexion - ribs Internally rotate

Spinal mechanic's - lateral flexion (side bending)

Cores muscles and breath

KEY concept, ribs down on exhale

KEY concept, create space in the thorax

Dysfunctional breathing patterns

3 points breathing

Segmental breathing - upper, middle lower

The pelvic floor in breathing "normally"

The pelvic floor in reverse abdominal breathing

The bhundas

Pranayama introduction

Langhana, Bramana, and Sammana breathing

ANS regulation through breath

BOX breathing patterns

Triangle breath patterns for relaxation and stress reduction

Triangle breath patterns for energy and alertness

Breath holding techniques (Hypoxia)

Increasing Carbon dioxide tolerance (hypercapnia)

Intermittent Hypoxic Hypercapnic Training

Hyperventilation techniques - bellows breath, tummo breathing, Qi lifitng

Breathing to increase energy

A quick lesson in Bio energetics, how the cells make energy

An oxygen molecules journey