Yoga Anatomy The Hips and Knees
The Hips are the biggest joints in the body, and the knees go where the hips go, let learn how they work together in yoga
Course curriculum
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1
Hips and Knees functional movement
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Hip flexion movements
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Hip Extension movement
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Hip Abduction movements
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Hip adduction movements
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Hip rotational movements
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Hip stabilization
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KEY consideration - Acetabular - femoral - patella synergy
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Knee Extension
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Knee Flexion
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Knee rotation and stability
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The Triple Extension - Hip, knee, ankle
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Alignment of the knee over toes debate
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Don't forget the calf's
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The ITB and lateral hip - knee support
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Module 1 - Fundamentals Principles of Exercise
January 2022
Yoga Anatomy Module 2 The Skeleton
February 2022
Yoga Anatomy Module 3 Joints
March 2022
Yoga Anatomy Ligaments Tendons and Fascia
April 2022
Yoga Anatomy Muscles
May 2022
Yoga Anatomy Nervous System
June 2022
Yoga Anatomy The Spine
July 2022
Yoga Anatomy The Pelvis
August 2022
