Course curriculum

  • 1

    The Lumbar - Pelvis functional movement

    • The pelvic tilt

    • Single leg stance - pelvic stability

    • Lumbar flexion - pelvic posterior tilt

    • lumbar extension - pelvic anterior tilt

    • Hip flexors role on pelvis and lumbar spine

    • The importance of ADDUCTORS as primary pelvis stabilizers

    • "glute activation" how to engage the butt muscles

    • SIJ considerations

    • Lower back pain - flexion intolerance

    • Lower back pain - extension intolerance

    • The abdominals and the pelvis

    • The pelvic floor

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022

Yoga Anatomy Ligaments Tendons and Fascia

April 2022

Yoga Anatomy Muscles

May 2022

Yoga Anatomy Nervous System

June 2022

Yoga Anatomy The Spine

July 2022