Yoga Anatomy Elbow and Wrist
Learn all about the elbow and wrist for yoga practice
Course curriculum
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1
The Elbow and wrist functional movement
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Elbow flexion
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Elbow extension
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Wrist flexion
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wrist extension
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Wrist adduction adn abduction
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Grip strength
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Module 1 - Fundamentals Principles of Exercise
January 2022
Yoga Anatomy Module 2 The Skeleton
February 2022
Yoga Anatomy Module 3 Joints
March 2022
Yoga Anatomy Ligaments Tendons and Fascia
April 2022
Yoga Anatomy Muscles
May 2022
Yoga Anatomy Nervous System
June 2022
Yoga Anatomy The Spine
July 2022
Yoga Anatomy The Pelvis
August 2022
Yoga Anatomy Hips and Knees
September 2022
Yoga Anatomy Foot and Ankle
October 2022
