Andrew Dowler

how muscles work - contraction types

how muscles work - the line of pull

how muscles work - AGONIST ANTOGONIST SYNERGIST

how muscles work - strength, flexibility and control

Functional anatomy of the BICEPS

Functional anatomy of the TRICEPS

Functional anatomy of the Deltoids

Functional anatomy of the TRAPS

Functional anatomy of the ROTATOR CUFF

Functional anatomy of the RHOMBOIDS

Functional anatomy of the LEVATOR SCAPULA

Functional anatomy of the LATS

Functional anatomy of the FOREARM EXTENSORS

Functional anatomy of the FOREARM FLEXORS

Functional anatomy of the SPINAL EXENTSORS

Functional anatomy of the QUADRADTUS LUMBORUM

Functional anatomy of the DIAPHRAGM

Functional anatomy of the INTERCOSTALS (Internal & external)

Functional anatomy of the RECTUS ABDOMINALS

Functional anatomy of the OBLIQUES

Functional anatomy of the TRANSVERSE ABDOMINUS

Functional anatomy of the MULTIFIDI and intrinsic spinal muscles

Functional anatomy of the GLUTE MEDIUS & MINIMUS

Functional anatomy of GLUTEUS MAXIMUS

Functional anatomy of the DEEP glute stabilizers

Functional anatomy of the PELVIC FLOOR

Functional anatomy of the PIRIFORMIS

Functional anatomy of the HAMSTRINGS

Functional anatomy of the QUADRICEPS

Functional anatomy of the ILLACUS and PSOAS

Functional anatomy of the ADDCUTORS

Functional anatomy of the lower limb ANTERIOR COMPARTMENT (tib ant, ext digitorum ect)

Functional anatomy of the lower limb POSTERIOR DEEP COMPARTMENT (tib post, flex digitorum ect)

Functional anatomy of the GASTROCNEMIUES & SOLEUS

Functional anatomy of the FOOT muscles

How muscles work - multi joint muscles