Course curriculum

  • 1

    Ligaments Tendons and Fascia

    • Ligament structure and function

    • The Knee ligaments - ACL, PCL, LCL, and MCL

    • The ankle ligaments

    • The hip ligaments

    • The SIJ ligaments

    • The Lumbar spine ligmanets

    • The SC ligament

    • The shoulder ligaments

    • The elbow Ligaments

    • The Cervical spine ligaments

    • Joint structure and function (joint capsule, ligaments, bursa, labrum)

    • Tendon strcture and function

    • The Achilles tendon

    • The Biceps tendon

    • The Patella Tendon

    • Fascia structure and Function

    • Thoracolumbar Fascia

    • Fascial Slings and meridians

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022