Course curriculum

  • 1

    The Spine functional movement

    • The 6 movements of the spine

    • protecting the spinal cord

    • The diaphragm and spinal movement

    • Functional movement of spinal flexion

    • Functional movement of spinal EXTENSION

    • Functional movement of spinal LATERAL FLEXION

    • Functional movement of spinal ROTATION

    • Functional movement of spinal NEUTRAL or BRACING

    • Functional movement of spinal ANTI-ROTATION

    • Functional movement of spinal AXIAL EXTENSION

    • SACRAL and SCAPULA connection to spinal movement

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022

Yoga Anatomy Ligaments Tendons and Fascia

April 2022

Yoga Anatomy Muscles

May 2022

Yoga Anatomy Nervous System

June 2022