Course curriculum

  • 1

    The foot and ankle functional movement

    • Ankle Plantarflexion - calf group

    • ankle dorsiflexion - toes to knee

    • Ankle lateral stability - peroneals

    • Ankle medial stabilization - deep flexors

    • Maintain the arch of the foot

    • Achilles tendon spring

    • don't forget the knee

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022

Yoga Anatomy Ligaments Tendons and Fascia

April 2022

Yoga Anatomy Muscles

May 2022

Yoga Anatomy Nervous System

June 2022

Yoga Anatomy The Spine

July 2022

Yoga Anatomy The Pelvis

August 2022

Yoga Anatomy Hips and Knees

September 2022