Course curriculum

  • 1

    ASANA - understanding anatomy to master your asana

    • SEATED ASANA

    • SEATED ASANA: at ease / sukasana

    • SEATED ASANA: Accomplished / Siddhasana

    • SEATED ASANA: Bound Angle / Baddha Konasana

    • SEATED ASANA: hereo / vajrasana

    • SEATED ASANA: Cat / Marjaryasana

    • SEATED ASANA: Cow/ bitlasana

    • SEATED ASANA: Cow face / Gomukhasana

    • SEATED ASANA: Side Bend / Parivrtta Janu Sirasana

    • SEATED ASANA: Seated Twist / Arha Matsyendrasana

    • SEATED ASANA: Childs pose / Balasana

    • SEATED ASANA: Camel / Ustrasana

    • SEATED ASANA: king pigeon / Eka Pada Rajakapotasana

    • STANDING ASANA: Tadasana / Mountain

    • STANDING ASANA: forward fold /Utanasana

    • STANDING ASANA: Chair / Utkatasana

    • STANDING ASANA: Warrior 1 / Virabhadrasana

    • STANDING ASANA: Crescent Lunge / Anjaneyasana

    • STANDING ASANA: Warrior 2 / Virabhadrasana

    • STANDING ASANA: Waarrior 3 / Virabhrasana 3

    • STANDING ASANA: Lateral side stretch out / parsva uttanasana

    • STANDING ASANA: Tree / Vrksasana

    • STANDING ASANA: Dancer / Natarajasana

    • STANDING ASANA: Triangle / Trikonasana

    • STANDING ASANA: standing side angle / utthita parvsa konasana

    • STANDING ASANA: Eagle / Garudasana

    • INVERSION ASANA: Downward facing dog / adho mukha svanasana

    • INVERSION ASANA: Headstand / sirasana

    • INVERSION ASANA: Half Shoulder Stand / Arha Sarvangasana

    • INVERSION ASANA: Bridge / Setu Bandhasana

    • INVERSION ASANA: Wheel / Urdhva Dhanurasna

    • FLOOR ASANA: Crow / Bakasana

    • FLOOR ASANA: Plank / kumbhakasana

    • FLOOR ASANA: Side Plank / Vasisthasana

    • FLOOR ASANA: Cobra / Bhujangasana

    • FLOOR ASANA: locust / Salabhasana

    • FLOOR ASANA: Supine Leg stretch / Supta Padangusthasana

    • FLOOR ASANA: Supine twist / Supta Matsyendrasana

    • FLOOR ASANA: Head to knee / Janusirasana

    • FLOOR ASANA: Seated wide angle / upavistakonasana

    • FLOOR ASANA: boat / Navasana

    • FLOOR ASANA: Happy baby / apanasana

    • FLOOR ASANA: Upward extended legs / legs up the wall / urdhva

    • FLOOR ASANA: Staff /Rod / Dandasana

    • FLOOR ASANA: mythological bird / Cakravakasana

    • FLOOR ASANA: recline bound angle / supta badhakonasana

    • FLOOR ASANA: Bow / Dhanurasana

    • FLOOR ASANA: Half yogi pose / ardha matsyendrasna

    • FLOOR ASANA: resting / savasana

    • FLOOR ASANA: stretch out , forward fold / pascimatanasana

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022

Yoga Anatomy Ligaments Tendons and Fascia

April 2022

Yoga Anatomy Muscles

May 2022

Yoga Anatomy Nervous System

June 2022

Yoga Anatomy The Spine

July 2022

Yoga Anatomy The Pelvis

August 2022

Yoga Anatomy Hips and Knees

September 2022

Yoga Anatomy Foot and Ankle

October 2022

Yoga Anatomy Elbow and Wrist

September 2022

Yoga Anatomy Diaphragm and Breathing

October 2022