Course curriculum

  • 1

    The shoulder functional movement

    • Scapula thoracic rhythm

    • Scapula Stability

    • The Rotator Cuff

    • Spinal flexion - Scapula protraction

    • Spinal Extension - Scapula Retraction

    • Overhead Pressing movements

    • Overhead Pulling movements

    • Pushing movements

    • Pulling Movements

    • The shoulder shrug

    • Dip movements (shoulder and elbow extension)

    • Shoulders away from ears (scapula depression)

    • Moving the neck - looking up and down (cx ext - flex)

    • Moving the neck - side to side and looking around (cx lat flex and rotation)

    • Considerations of the rib cage and shoulder movement

Module 1 - Fundamentals Principles of Exercise

January 2022

Yoga Anatomy Module 2 The Skeleton

February 2022

Yoga Anatomy Module 3 Joints

March 2022

Yoga Anatomy Ligaments Tendons and Fascia

April 2022

Yoga Anatomy Muscles

May 2022

Yoga Anatomy Nervous System

June 2022

Yoga Anatomy The Spine

July 2022

Yoga Anatomy The Pelvis

August 2022

Yoga Anatomy Hips and Knees

September 2022