Book your Consultation
Online or at my Batemans Bay Studio
M:0419 874 682 E:[email protected]
Online bookings
Medical Qigong - Yoga Therapy - Exercise Physiology - Health Coaching
Medical Qigong
Cultivate your Qi for better health
Medical Qigong is the Exercise Therapy of Traditional Chinese Medicine, using specific exercises to treat health conditions like Hypertension, diabetes, lower back pain, Stress and Asthma to name just a few.
Yoga Therapy
Mind - Body - Breath
Using the classical practices to treat health conditions
Exercise Physiology
The Art and Science of Exercise as Medicine
Exercise is an extremely beneficial for health wellness
5 ELEMENTS HEALTH COACHING
Cultivate your health in this 12 month online program
Have you got some big health and wellness goals and like the idea of playing the long game to cultivate healthy balance in your life
The Five Key Elements to create a well rounded, balanced program.
EXERCISE - BREATHE - MIND - GOWTH - ALIGNMENT
If we follow the principles of the Dao, or the Way it tells us that the body is a uniquely dynamic, fully integrated system, and thusly should be trained this way. In the five element approach we cultivate the key elements in a holistic and integrated way that support each other. It is often a longer, and slower path, but is far more sustainable and natural. If you focus on developing autonomy, mastery and purpose in the 5 elements you will be well on the path to health and wellness.
Exercise
Move the way the body is designed too
My approach to exercise is rooted in a deep understanding of how the body works normally. Focus on restoring natural body mechanics allows us to develop freedom of movement
BREATH
Its the first, and last thing we do
Breathing correctly is vital for optimal health and was well understood by yogis and Qigong practitioners with practices dating back 1000s of years.
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THE MIND
practical mental skills
Learning how to focus and direct your attention and intention are key mental skills that allow you to meditate. This allows you to listen and tap into the power of your mind
GROWTH
Manage stress, sleep and eat right
Learn how to allow your body to grow by optimizing sleep, stress and providing the body with the nutrients it needs to function correctly
ALIGN
Do it for the right reasons
Have you ever stopped to really think why you do the things you do. When your are in alignment with your exercise, nutrition, breathe, and mind, you will find resistance starts to fade, this is a sign you are on the path
Booking and inquires
0419 874 682