FREE the FLOW of QI
30 day LIVER and GALLBLADDER challenge
Medical Qigong
Cultivate your Energy
Medical qigong are centuries old practices that are used to treat health conditions.
Qi means "energy" and Gong refers to "hard work or study". So qigong is the study and practice of energy.
Modern Science tells us that "qi" is really the various forms of Energy that diffuses the body. This bio electrical state can be directly cultivated via the practice of the right exercise, breathing, nutrition and mental states.
YANG SHEN
the Art of living a healthy life
I love helping people desgin full health and lifestyle programs that allow them the freedom of health.
A good program includes,
- movement, qigong, tai chi, yoga, fitness
- breathwork, to biuld energy and balance the nervous system
- Mediation and mindfulness
- Nutrition, eating to support your needs
- SHEN, or spirit, the inner drive and purpose. and QI cultivation, how to builds your energy, look after it, and replenish it
Acupuncture
Currently I am focused more and more online coaching of Medical Qigong and Yang Shen (lifestyle). if you live near Batemans Bay on the NSW south coast and would like an acupuncture session please feel free to contact me on [email protected]
