Course curriculum

  • 1

    Introduction to the Liver and Gallbladder Challenge

    • Planning and Preperation

    • Free The Flow Shopping List
  • 2

    The 30 Day Liver and Gallbladder Challenge

    • Day #1: Lets go! Your daily Protocol

    • Qigong warm up - pole stance - splitting heaven and earth

    • Day #1 - Check in

    • Day #2: The Porridge

    • Day #2 check in

    • Day #3: The Golden rule of Detoxification

    • Day #3 check in

    • Day #4: Functional Anatomy of the Liver and Gallbladder

    • Day #4 check in

    • Day #5: Introduction to Chinese Medicine 5 element theory

    • Day #5 check in

    • Day #6: Cultivating liver Qi the TCM way

    • Day #6 check in

    • Day #7: Medical Qigong - 5 animals - TIGER #1 Tiger Searching

    • Day #7 check in

    • Day #8: TIGER Medical Qigong #2 Tiger Clawing

    • Day #8 check in

    • Day #9: TIGER Medical Qigong #3 Tiger Pouncing

    • Day #9 check in

    • Day #10: TIGER Medical Qigong #4 Tiger Piercing

    • Day #10 check in

    • Day #11: TIGER Medical Qigong #5 Tiger Revolving

    • Day #11 check in

    • Day #12: TIGER Medical Qigong #5 Tiger Revolving

    • Say #12 check in

    • Day #13: The gallbladder

    • Day #13 check in

    • Day #14: The Liver Meridian

    • Day #14 check in

    • Day #15: The Gallbladder Channel

    • Day #15 check in

    • Day # 16: The Big 3 to avoid - Alcohol

    • Day #16 check in

    • Day # 17: The Big 3 to avoid - Coffee

    • Day #17 check in

    • Day # 118: The Big 3 to avoid - Fried Fatty food

    • Day # 18 check in

    • Day # 19: Breathing to reduce stress and anxiety part 1

    • Day #19 check in

    • Day # 20: BREATHING TO REDCUCE STRESS AND ANIETY part 2

    • Day # 20 check in

    • Day # 21: Fasting

    • Day #21 check in

    • Day # 22: Heart Rate Variability

    • Day #22 check in

    • Day # 23: Connecting with your emotions Qigong

    • Day #23 check in

    • Day # 24: Yin Yoga for rest and recovery 1

    • Day #24 check in

    • Day #25: Yin Yoga - Shoelace

    • Day #25 check in

    • Day # 26: Yin Yoga

    • Day # 26 check in

    • Day # 27: Yin Yoga - Dragon fly + Shoe lace + Pigeon

    • Day #27 check in

    • Day # 28: Qi - Yoga

    • Day #28 check in

    • Day #29: Fully Integrated PRACTICE for ultimate Liver and GALLBLADDER health

    • Day #29 check in

    • Day #30: Contemplation, gratitude, and Visualization

    • Day #30 check in

Cultivate your Liver and Gallbladder Qi the TCM way

Learn the Traditional Chinese Medicine to creating a super healthy Liver and Gallbladder

Chinse Medicine use a Holistic Systems Approach to health and wellness, including Diet, Herbs, exercise and breathing (qigong) to cultivate the free flow of Liver Qi

Learn the Liver and Gallbladder health Protocol

Over the centuries Chinese Medicine has identified the patterns of disharmony that emerge with a grumpy Liver

Stress, anxiety, irritation, anger, frustration, digestive issues, gallstones, pain beneath the Right ribs, tendonitis, reflux, hypertension, headaches, are common indicators that the Liver Qi is not happy. In this 30 day protocol we apply the TCM approach to restoring the Liver function

Cultivate your WOOD Qi

In Chinese medicine WOOD energy is the LIVER and GALLBLADDER

Learn and apply the actions and functions of Liver Qi and wood energy in relation to the Organ (liver), Exercise (Qigong) Diet (what to eat, and not to eat) Breathwork (self stress regulation)

Learn Medical Qigong for the Liver & Gallbladder

5 animals Qigong Tiger series

In this 30 day challenge you will learn 5 animals Qigong Tiger series, which cultivates the WOOD QI of the Liver and Gallbladder

Spring time is LIVER time

The Spring season is when the LIVER qi is abundant

Spring is the perfect time to work on your LIVER qi as it is the time of year when the LIVER qi is abundant and vibrant, It may also be the time of year when you really feel the imbalance manifest

Free the Flow of Liver Qi

The liver governs the free flow of Qi throughout the body. When your Liver Qi healthy, qi flows.

In this 30 day challenge you will learn how to regulate your Liver Qi so that it flows freely and smoothly so you can RELAX

Whats included in the 30 day Liver and Gallbladder Challenge

  • The Daily Liver and Gallbladder Foundation protocol

  • Daily lessons where you learn all about the Liver and Chinese medicine approach

  • 5 animals Medical Qigong - TIGER series

  • Yin Yoga WOOD element practice

  • Seated Qigong mediation

  • Nutritional and diet guidance

  • The connection between your emotions and the LIVER

  • HABIT formation - create lasting change by establishing healthy habits

  • Daily HABIT check in to make sure you stick to the challnge

  • Acupressure self massage for Liver and Gallbladder

TCM consultation for HERBAL FORMULAS

Add a 1-2-1 consult with Drew

  • $130.00

    $130.00Online Consultation

    Book an online or in studio consultation with Drew for the best HERBAL FORMULA that suits your constitution. The price include 1 month supply of the selected China MED Herbal FORMULA range
    Buy Now

FREE THE FLOW OF QI

30 day LIVER and GALLBLADDER challenge

The Liver and Gallbladder have over 500 metabolic jobs they do all day everyday....they are really busy and important organs which just like to chillout and relax. They clean and filter our blood, breakdown fats, create energy, and has a complex role in detoxification.....yes, detox is a real thing...its what the livers main role is. In the 30 day challenge we use the "old ways" to cultivate a super healthy and vibrant LIVER and GALLBLADDER with an integrated protocol of Diet, Qigong, and mediation.