8 Brocades

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  • 1

    8 Brocades Qigong

    • 8 Brocades Qigong handout

    • Movement #1 &2 + warmups + Pole stance

    • Movements 3 & 4 (to be uploaded after next session)

    • Qigong IHP session 2

    • Qigong Foundations 2.2 Scholar Qigong
  • 2

    Qigong Foundations Course

    • Qigong Foundations 1.1 introduction

    • Qigong Foundations 1.2 Qigong explained

    • Qigong Foundations 1.3 Qigong Definition

    • Qigong Foundations 1.4 What is Qi

    • Qigong Foundations 1.5 4 EMFs

    • Qigong Foundations 1.6 Qi stagnation

    • Qigong Foundations 1.7 openikng the qi gates

    • Qigong Foundations 2.1 Categories of Qigong introduction

    • Qigong Foundations 2.2 Scholar Qigong

    • Qigong Foundations 2.3 Medical Qigong

    • Qigong Foundations 2.4 martial arts qigong

    • Qigong Foundations 2.5 religious qigong

    • Qigong Foundations 3.1 regulating the body intro

    • Qigong Foundations 3.2 regulating the body

    • Qigong Foundations 4.1 regulating the breath intro

    • Qigong Foundations 4.2 regulating breath

    • Qigong Foundations 5.1 qigong basic concepts

    • Qigong Foundations 5.2 basic concepts -Jing Qi and Shen